The back-to-school season is a hectic time for parents. There are school supplies to buy, new routines to establish, and growing children to attend to. But in the midst of all this chaos, it’s important to remember that we, as parents, are individuals who deserve self-care and nurturing. This is the focus of our latest podcast episode with Caroline Dettman, who shares her wisdom and strategies on how to reclaim our time and nurture ourselves during this busy season.
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The importance of self-care for parents during the back-to-school season cannot be overemphasized. As Caroline shares, she maintains her own self-care standards by maintaining an attitude of positivity, taking time for herself, and making sure her basic needs are met. She encourages us to do the same. It’s about caring for ourselves the same way we care for others. She reminds us that we are worthy of care and prompts us to define what level of care we need for ourselves.
During the back-to-school season, Caroline plans to carve out some time for herself and encourages us to do the same. She offers a few examples of how we can take time for ourselves such as reading a good book, spending time in solitude, or even going on a date night with our partner. It’s about going beyond the backpacks and drop-offs, to connect with our partners, indulge in solitude, or just lose ourselves in a good book.
In the midst of the back-to-school chaos, it’s crucial to remember that we are not alone. Our partners are also shouldering a lot of the load. Caroline encourages us to plan a date night with our partner to celebrate supporting each other through this new season. It’s about recognizing and honoring the effort that our partners put in during this time.
As we navigate through the back-to-school season, Caroline reminds us to celebrate our daily joys and give ourselves the grace we deserve. We are not just parents caught in the whirlwind of new routines and school supplies. We are individuals deserving of self-care and nurturing. So, let’s make this back-to-school season a time for us too.
Remember, it’s not just about making sure our kids are ready for school, it’s about making sure we’re ready too. By taking care of ourselves, we are better equipped to take care of our children. So, let’s reclaim our time, embrace self-care, and make the most of this back-to-school season. Because our well-being matters too.
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